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Showing posts with the label nutrient element

Stir Fry Pepper-soup Spaghetti

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Stir Fry Peppersoup Spaghetti Serves: 2  Recipe level: Easy  Preparation time: 10 minutes  Cook time: 30 minutes  Total time: 40 minutes Meal type: Side Dish/Main Course Meal time: Lunch/Dinner Country/Region: Nigerian Fusion  INGREDIENTS: 250 grams dry spaghetti,  1 tablespoon pepper-soup spice,  8-10 whole scent leaves,  2 cloves garlic,  Minced 1 hot pepper,  Finely diced 1 small onion,  Finely sliced 1 cup of chopped vegetables,  You can use any mixture you like ( for this recipe, I used carrots and a combination of bell peppers)  1 seasoning cube, maggi or knorr Salt and black pepper, to taste 1/4 cup vegetable oil METHOD 1. Cook your spaghetti according to package directions; drain and set aside. ( Cook pasta al dente (not too soft) because you will be frying it) In a large frying pan, heat oil on medium high heat; saute onions and garlic for about 2 mins. 2.Add scent leaves...

Quaker Oats: Best Alternative To Cocoyam In Nigerian Soups

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. Have you ever thought of using Quaker Oats as your cocoyam or yam or wheat to eat with your homemade soup?? The thing is Quaker Oats has less calories than the natural carbohydrates we use to prepare our dishes.... This article will be helpful for those who are diabetic, and those who want to loose fats.... It can also aid you in improving your health effectively.. The Oat can be used to prepare Bitter Leaf Soup and Ora Soups... So the follow are what you need in order to prepare it with your dishes: 1. Grind the Quaker Oats into powder with a drill mill, you can also buy the powdered Quaker Oats in some areas. 2. Boil some water 3. Pour a small quantity of hot water in a pot, it will be the best if it is the pot you used in turning wheat. 4. Start adding the powdered oats little by little into the hot water and mix at the same time with a stirrer like a spatula. 5. Keep stirring till you get a smooth mix. Things you should note in preparing this: 1. The thicke...

Things you don't know about Meat

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Today we are going to focus on meat, it may sound funny or boring but there are something you don't really know about it, because it may change your lifestyle completely. Meat, term applied to the edible portions of domestic mammals such as cattle, calves, sheep, lambs, and swine. The meat of cattle is known as beef; calves, as veal; sheep, as mutton; lambs, as lamb; and swine, as pork. The term meat can be applied to the edible portions of poultry and wild birds and mammals (game) and to the portions of other animals such as crustaceans and reptiles that are eaten by humans. It is not known when the human species began to eat meat; other primates are vegetarian with only occasional episodes of opportunistic meat consumption.    It consists of skeletal muscle, with varying amounts of fat and connective tissue, but internal organs are also used. Known as variety meats, these include the liver, kidneys, testicles, thymus gland and pancreas (als...